💁🏼COMO ES EL METODO PILATES, BENEFICIOS + RUTINA

by | Jun 14, 2017 | Pilates Videos

Serie de brazos acostado en el reformer: Primer ejercicio nivel 1; fortalecimiento de hombro 3 series de 10- 12rp •Variación: circulos con brazos 3series de 8 rp …

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