by Kelly | Jul 10, 2013 | Speed and Agility Videos
Part 4 of 4 of our functional strength, speed and stability workout focuses on linear and lateral acceleration and deceleration with applied resistance. Ten year …
by Kelly | Jul 10, 2013 | Speed and Agility Videos
In Part 3 of 4 of our functional strength, speed and stability workout, 10 year old Colton progresses to his “Movement” portion of his training program where …
by Kelly | Jul 10, 2013 | Speed and Agility Videos
Part 2 of our youth strength training workout continues with 10 year old Colton performing his off-platform strength drills using the http://www.vertimax.com/ speed …
by Kelly | Jul 10, 2013 | Speed and Agility Videos
This youth sports performance training video demonstrates functional sports strength training by a 10 year old athlete using the http://www.vertimax.com/ speed …