by Kelly | Mar 31, 2014 | Fitness Training
Are you tired of your extra weight? Do you wish you could wear clothes you actually like? You can transform the way you see your body by actually transforming your body, thanks to fitness. Read these tips to find out how to get started and what the best way to...
by Kelly | Mar 31, 2014 | Balance Training Videos
Here is an Iso (single) Dumbbell Total Body and Balance Workout brought to you by HIIT SCHOOL. Do each exercise 20 reps (20 per side if necessary) and …