by Kelly | Sep 29, 2016 | Strength Training
What type of muscle building routine do you use? That can be a hard question to answer. Lots of people are increasing muscles on their own although it is difficult. By reading the muscle building advice in this article, you might find some new techniques that you...
by Kelly | Sep 29, 2016 | Fitness Training Videos
Building a strong core should be at the base of your mountain bike fitness training program. Your core is the center of both strength and stability on your ride and …
by Kelly | Sep 29, 2016 | Weight Loss
Do you struggle to stick to diets or exercise plans? Have you tried losing weight, but haven’t gotten the results you wanted? You’ve come to the right place. This article will work to educate you about weight loss, and will give you the tips you need to...
by Kelly | Sep 29, 2016 | Weight Loss
Salons and spas have been offering body wraps for years. Now they have become the newest way to lose fat. The truth is, you may lose weight and inches but the loss is temporary. It may last up to a week but the loss is entirely water weight and will be regained. This...
by Kelly | Sep 29, 2016 | Weight Loss
Weight loss is a confusing topic. There are so many different people and articles telling you so many different things it can be quite difficult to wrap your head around them all. This article will aim to lay down the essential and necessary basics of weight loss in...