by Kelly | Dec 1, 2016 | Speed and Agility Videos
Here’s a workout you can do on the day’s you don’t feel like training outside! There are several ways to improve your speed and become faster, and it doesn’t …
by Kelly | Dec 1, 2016 | Weight Loss
If dieting was a simple thing to do, it’s fairly safe to say, that everyone would be losing the weight. Unfortunately, there are more overweight people every single day and that’s proof positive that dieting can be quite difficult. Check out the tips in...
by Kelly | Dec 1, 2016 | Strength Training
It doesn’t matter if you are male or female, building muscle and adding strength and tone to your body can be an enlightening thing. You improve your appearance considerably as well as doing wonders for your overall health. Use the following tips to maximize...
by Kelly | Dec 1, 2016 | Cardio Training Videos
Follow this quick HIIT workout for intense cardio and calorie burn. Try 3-4 rounds for a full workout. For more workouts, go to GroupHIIT.com. Follow our day by …
by Kelly | Dec 1, 2016 | Pilates Videos
Video 1 of 6 :: Welcome to my Vivan Zapanta Pilates Studio video series! I am an avid enthusiast who believes in the power of Pilates. Read more about my …