Day: December 10, 2016

Power for Parkinson’s Home Workout with Weights & a Ball and Balance Series too!

Lorin takes you through a comprehensive warm up including vocal exercises. Next he will lead you through a series with light hand weights, then a soft rubber …

Read more

Need Help Building Muscle? Check Out These Tips!

Are you having trouble opening a pickle jar? Does carrying your laundry up the stairs leave you winded? Many people believe that cardiovascular exercise is enough, but building muscle can both help you lose weight and stay healthy. The ideas in this article will help you to build muscle simply and easily, so keep reading! […]

Read more