by Kelly | Jun 13, 2017 | Balance Training Videos
Work up a sweat at home with these bosu ball moves from personal trainer Brett. For a more intense workout, repeat this video twice or go to the next one in the …
by Kelly | Jun 13, 2017 | Fitness Training Videos
Ditch the equipment and workout using the weight of your own body with these at-home exercises from personal trainer Brett. For a more intense workout, repeat …
by Kelly | Jun 13, 2017 | Fitness Training Videos
Grab a set up free weights and do simple, effective at-home workout from personal trainer Brett. For a more intense workout, repeat this video twice or go to the …
by Kelly | Jun 13, 2017 | Balance Training Videos
Improve your balance for all your favorite activities: https://gmb.io/balance-training/ Balance is key to moving with confidence and ease through daily life and …
by Kelly | Jun 13, 2017 | Pilates Videos
The Pilates Introductory routine is a great all around total body workout. It’s important to go slow and take time to learn to properly engage the core in all the …