Day: July 17, 2017

WEIGHT LOSS MOTIVATION: How to stay MOTIVATED to LOSE WEIGHT!!

Hey guys & welcome back! Please view in HD! In today’s video, I am sharing 6 motivational tips that I used to lose weight (20kgs) and work out! I have seen so many of you ask me how I had the…

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Athlete Workout for Stability and Balance

Great exercises to develop stability in the core and hips. Stability will significantly improve your balance and also make you more athletic! Benefits and more instructions in this blog post…

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