by Kelly | Oct 17, 2017 | Balance Training Videos
Join instructor Dave Stahl and Senior Fit member, Mary, for today’s balance workout featuring a stability ball. Today’s location: Holy Cross Rehab and Wellness …
by Kelly | Oct 17, 2017 | Cardio Training Videos
How to perform roadwork for boxing properly to get the most benefit in your boxing training. Improve your cardiovascular endurance, efficiency and technique …