Day: February 28, 2018

PILATES E CORRIDA

Alternativa dinâmica para trabalhar força, mobilidade e flexibilidade para complementar os treinos de corrida.

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Mind Body Pilates Challenge // Day #10 Full Body Fusion

Day 10 of the Mind Body Pilates FREE challenge! Mind Body Pilates is a free 10-day Pilates challenge designed to strengthen your body and calm your mind in 15-minute, daily workouts. This…

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