Day: May 16, 2018

Websérie – Aula de pilates para iniciantes: pilates com bola | Viviane Vales e Milene Domingues

Nesta aula de pilates para iniciantes, a professora Viviane Vales ensina exercícios utilizando a bola como acessório, e explica os benefícios desse instrumento …

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Training für die perfekte Bikinifigur: Fitness meets Pilates

Sommer, Sonne, Strand und Meer! Es ist Zeit, die Sommerfigur zu bekommen, die du schon immer wolltest! In diesem Video der „Fitness meets Pilates“ Reihe, …

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All The Abs Pilates Routine | Lottie Murphy | AD

Short and sweet all the abs Pilates routine inspired by Very UK’s #EverydayLifeGoals. Try this everyday for a week and feel strong from the inside out. WHAT I’M …

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[Playing Pilates] 유산소 전신 운동 16 min★Full Body Cardio WorkOut [홈트레이닝]

오늘은 여름을 위해 전신운동으로 날씬한 몸을 만들어 보기! FullBody Cardio Today!! 장소: 아치앤컬 청담, 서울 Place: Arch&Curl ChungDam, Seoul Playing Pilates …

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