by Kelly | May 17, 2018 | Cardio Training Videos
A 5 minute workout to lose body fat & belly fat at home. When done correctly it can replace 1 hour of cardio at the gym. If you want to lose weight in a few weeks …
by Kelly | May 17, 2018 | Balance Training Videos
Balance Board Core workout for beginners & intermediates with Coach Sabena. 20 minutes of balance board training focused on Abs, Lower Back & Upper …