Day: May 20, 2018

Na Pilates: Celé tělo pro pokročilé

Krátká sestava pro pokročilé bude výzva pro vás i vaše svaly. Ať se vám dobře cvičí.

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30-Minute No-Equipment Cardio and Strength-Conditioning Workout

Torch major calories with this no-equipment cardio and strength-conditioning workout: “The Drop,” created by Breann Mitchell. This unique workout experience …

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Mat Pilates Avançado com Acessórios: Swimming Legs e Pulling Straps T

Livro Digital de MAT Pilates: http://livropilates.com.br/livro-mat-pilates-e-exercicios-de-solo/ Neste vídeo, o instrutor internacional da VOLL Pilates, Sandro Alves …

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10 exercícios com a Wheel | Roda Mágica | Pilates com Acessórios

Oi, pessoal! Preparei uma série de 10 exercícios que você pode realizar com a Wheel ou Roda Mágica! Se gostou deixe seu Like e inscreva-se no canal para …

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Speed and Agility Training | Real Sand Workout

Sand is a great training tool for improving speed and agility. It provides resistance that challenges your muscles, helping to make you faster and more explosive.

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