Great at home workout with no equipment used. 30 seconds of cardio with a 10 second break. This blasts 400 to 600 calories all in 45 minutes.
45 minute HIIT ALL CARDIO class
by Kelly | Mar 17, 2018 | Cardio Training Videos
Great at home workout with no equipment used. 30 seconds of cardio with a 10 second break. This blasts 400 to 600 calories all in 45 minutes.