Youth Strength, Speed & Agility Training (Complete VertiMax Workout – Part 4 of 4)

by | Jul 10, 2013 | Speed and Agility Videos

Part 4 of 4 of our functional strength, speed and stability workout focuses on linear and lateral acceleration and deceleration with applied resistance. Ten year …

The information on this Website: wonderfulathleticgear.com is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider for personalized recommendations.