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Strength Training for Beginners

by Kelly | Aug 29, 2019 | Fitness Training Videos

Fitness trainer Todd Durkin demonstrates how to start resistance training at home, the mistakes to avoid, and how often you should exercise. Subscribe to Dr.

Pilates Workout For Weight Loss And Toning – Pilates Class At Home | Dr Mona Vand

by Kelly | Aug 20, 2019 | Pilates Videos

Today’s video is all about creating long lean lines without having to go anywhere but your home!! In this video, I’m working out with one of my best friends, …

Easy Core Exercises for Beginners Home Routine

by Kelly | Aug 19, 2019 | Fitness Training Videos

Core exercises for beginners is guided by Physical Therapist Michelle from https://www.pelvicexercises.com.au. Learn the correct core exercise technique and...

Rapid Weight Loss: Motivating Patients to Change Lifestyle

by Kelly | Aug 16, 2019 | Weight Loss Motivation Videos

Lifestyle change to prevent diabetes has proven to be a tough goal, but there’s promising news. At a recent European diabetes meeting, the findings of a large, …

10 Minute Pilates Class for Rotation | At home Pilates Workout

by Kelly | Aug 8, 2019 | Pilates Videos

Get the current Pilates Workout Calendar, https://tinyurl.com/yy2488aw This 10 minute Pilates Class for rotation focuses on the obliques. This quick and effective...

Fit + Fab Challenge – Yoga Cardio Pilates Abs + Waist | LifeFit 360 | Denise Austin

by Kelly | Aug 6, 2019 | Pilates Videos

Check out this amazing yoga cardio workout from my all new Fit + Fab 10-Day Challenge: https://www.deniseaustin.com/fit-and-fab-challenge/ It’s FREE, so sign...

Big Show reveals who motivated him to lose weight in Rebuilding Big Show extra

by Kelly | Jul 26, 2019 | Weight Loss Motivation Videos

Big Show talks about the pivotal role one WWE Superstar played in his decision to lose weight in this extra from Rebuilding Big Show, streaming after …

Leg & Balance Training For The Kiter (11 Exercises)

by Kelly | Jul 25, 2019 | Balance Training Videos

This episode addresses strengthening and balance training for the kiter. Whether you are a twin tipper, foiler, surfer, or only go out on a door, leg strengthening …