by Kelly | Sep 28, 2023 | Pilates Videos
This hourglass pilates body workout challenge will help you burn body fat and tone with no equipment needed. It’s an intense 15 …
by Kelly | Sep 28, 2023 | Pilates Videos
THIS IS A 20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS – AT HOME PILATES. I HOPE YOU ENJOY THIS NO …
by Kelly | Sep 28, 2023 | Fitness Training Videos
Today we are doing KIDS STRENGTH TRAINING EXERCISES TO GET STRONG! These KIDS EXERCISES will help build …
by Kelly | Sep 28, 2023 | Fitness Training Videos
Summer is almost here and we’re pretty sure a lot of you are already feeling the pressure. You’ve packed on a few holiday weight …
by Kelly | Sep 28, 2023 | Pilates Videos
VOCÊ JÁ CONHECE NOSSO MÉTODO DESCOMPLICANDO DORES? https://descomplicandodores.com.br/ ✓Os …
by Kelly | Sep 28, 2023 | Cardio Training Videos
15 Minute Cardio Workout | B.L.A.S.T. Balanced Lean-Making Athletic Stamina for the Total Body SUBSCRIBE HERE …
by Kelly | Sep 27, 2023 | Balance Training Videos
This is by far the best exercise for seniors to improve their balance Other videos that can help: Learn how to walk to reduce falls: …
by Kelly | Sep 27, 2023 | Balance Training Videos
Standing on one foot is an exercise that older adults can do to help improve balance. Learn more about the four types of exercise …
by Kelly | Sep 26, 2023 | Cardio Training Videos
30 minute Killer Workout – 10 Minutes Each of Strength, Cardio and Core – No Repeats SUBSCRIBE HERE …
by Kelly | Sep 26, 2023 | Balance Training Videos
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, …
