15 min FULL BODY HOURGLASS SHAPE | Intermediate Pilates Workout Class

15 min FULL BODY HOURGLASS SHAPE | Intermediate Pilates Workout Class

by Kelly | Sep 28, 2023 | Pilates Videos

This hourglass pilates body workout challenge will help you burn body fat and tone with no equipment needed. It’s an intense 15 …
20MIN PILATES WORKOUT FOR BEGINNERS – 10DAY PILATES CHALLENGE – Day 5/6

20MIN PILATES WORKOUT FOR BEGINNERS – 10DAY PILATES CHALLENGE – Day 5/6

by Kelly | Sep 28, 2023 | Pilates Videos

THIS IS A 20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS – AT HOME PILATES. I HOPE YOU ENJOY THIS NO …
"GET STRONG" KIDS WORKOUT (Kids Exercises To Build Muscle & Increase Strength)

"GET STRONG" KIDS WORKOUT (Kids Exercises To Build Muscle & Increase Strength)

by Kelly | Sep 28, 2023 | Fitness Training Videos

Today we are doing KIDS STRENGTH TRAINING EXERCISES TO GET STRONG! These KIDS EXERCISES will help build …
15 Min Full Body Workout – Rapid Results – Summer Ready

15 Min Full Body Workout – Rapid Results – Summer Ready

by Kelly | Sep 28, 2023 | Fitness Training Videos

Summer is almost here and we’re pretty sure a lot of you are already feeling the pressure. You’ve packed on a few holiday weight …
✅Os MELHORES EXERCÍCIOS para BRAÇOS MOLES !

✅Os MELHORES EXERCÍCIOS para BRAÇOS MOLES !

by Kelly | Sep 28, 2023 | Pilates Videos

VOCÊ JÁ CONHECE NOSSO MÉTODO DESCOMPLICANDO DORES? https://descomplicandodores.com.br/ ✓Os …
15 Minute Cardio Workout  | B.L.A.S.T. | Git LIIT with Amy

15 Minute Cardio Workout | B.L.A.S.T. | Git LIIT with Amy

by Kelly | Sep 28, 2023 | Cardio Training Videos

15 Minute Cardio Workout | B.L.A.S.T. Balanced Lean-Making Athletic Stamina for the Total Body SUBSCRIBE HERE …
The #1 Best Exercise for Seniors  to IMPROVE BALANCE

The #1 Best Exercise for Seniors to IMPROVE BALANCE

by Kelly | Sep 27, 2023 | Balance Training Videos

This is by far the best exercise for seniors to improve their balance Other videos that can help: Learn how to walk to reduce falls: …
Stand on One Foot Balance Exercise for Older Adults

Stand on One Foot Balance Exercise for Older Adults

by Kelly | Sep 27, 2023 | Balance Training Videos

Standing on one foot is an exercise that older adults can do to help improve balance. Learn more about the four types of exercise …
30 Minute Killer HIIT Workout |  Strength, Cardio and Core – NO Repeats | Git LIIT with Amy

30 Minute Killer HIIT Workout | Strength, Cardio and Core – NO Repeats | Git LIIT with Amy

by Kelly | Sep 26, 2023 | Cardio Training Videos

30 minute Killer Workout – 10 Minutes Each of Strength, Cardio and Core – No Repeats SUBSCRIBE HERE …
3 Ways to Improve Balance (for Seniors 60+)

3 Ways to Improve Balance (for Seniors 60+)

by Kelly | Sep 26, 2023 | Balance Training Videos

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, …
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Recent Posts

  • 15 min FULL BODY HOURGLASS SHAPE | Intermediate Pilates Workout Class
  • 20MIN PILATES WORKOUT FOR BEGINNERS – 10DAY PILATES CHALLENGE – Day 5/6
  • "GET STRONG" KIDS WORKOUT (Kids Exercises To Build Muscle & Increase Strength)
  • 15 Min Full Body Workout – Rapid Results – Summer Ready
  • ✅Os MELHORES EXERCÍCIOS para BRAÇOS MOLES !

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