by Kelly | Mar 2, 2021 | Speed and Agility Videos
Take your game to the next level as an athlete or coach with The Speed Camp. increase your speed, agility, quickness, reaction and explosiveness with Coach …
by Kelly | Mar 2, 2021 | Weight Loss Motivation Videos
Learn How to lose Weight Fast with my 5 Secret Weight Loss Tips for Extreme Weight Loss at home ,Yes Friends, You will be filled with fire of Weight Loss …
by Kelly | Mar 2, 2021 | Speed and Agility Videos
This cardio workout is sure to get your heart rate up and sweaty! get ready-we aren’t stopping until we finish this one! Join the Sydney Squad for an incredible …
by Kelly | Mar 2, 2021 | Pilates Videos
Hope you enjoy this 25 Minute Intermediate Pilates class! This quick full body workout is perfect when you are short on time and it will leave you feeling strong …
by Kelly | Mar 2, 2021 | Fitness Training Videos
Bob & Brad demonstrate 5 exercises that all seniors should do every day. These exercises don’t take long, and they offer three variations of each exercise …
by Kelly | Mar 2, 2021 | Cardio Training Videos
Do this 15 minute beginner, full body, cardio workout #WithMe at home! This is a non-stop cardio routine with basic, low impact exercises for beginners.
by Kelly | Mar 2, 2021 | Balance Training Videos
Improving your balance and coordination helps prevent falls and maintain your independence. Add these exercises to your daily routine to improve your stability.
by Kelly | Feb 12, 2021 | Weight Loss Motivation Videos
If you’re taking on a new lifestyle or weight loss challenge, head over to my Facebook page and let us cheer for you. For more inspiration connect with me on …
by Kelly | Feb 12, 2021 | Speed and Agility Videos
======================================= Apparel – http://otaapparel.com Online Coaching – https://www.overtimeathletes.co/cpd163257135 Subscribe …
by Kelly | Feb 12, 2021 | Pilates Videos
As fisioterapeutas e pesquisadoras do método Pilates, Dra. Cristina Maria Cabral Nunes e Dra. Gisela Miyamoto, explicam, por meio de exercÃcios de Pilates, …