“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 12 Fantastic Ankle, Knee, & Hip Exercises on the BOSU dome by Cando.
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- Cone Drills for Speed and Agility
- Pilates for Beginners – 10 Minute Pilates Workout!
- 10 MIN ENERGY BOOST WORKOUT – good mood dance cardio, stop being lazy I Pamela Reif
- 30-Minute No-Equipment Cardio Workout