How to Improve Balance, Stability, and Core Strength for Footballers/Soccer Players

How to Improve Balance, Stability, and Core Strength for Footballers/Soccer Players

by Kelly | Jan 8, 2021 | Balance Training Videos

Help us reach 5k subscribers! https://www.youtube.com/c/StefanMuellerMP ➢ Download the Speed Program now!
Man’s Incredible Weight Loss & Excess Skin Removal Transformation

Man’s Incredible Weight Loss & Excess Skin Removal Transformation

by Kelly | Jan 3, 2021 | Weight Loss Motivation Videos

Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs 460-pound Zach lost over 300 pounds, but the extreme weight loss left him with a lot of excess skin.
Agility Workout At Home (Speed & Agility Training)

Agility Workout At Home (Speed & Agility Training)

by Kelly | Jan 3, 2021 | Speed and Agility Videos

Use this agility workout that be done at home to improve your athletes speed and agility. There are simple speed and agility drills that don’t take up much space …
30-Minute LIVE Full-Body Dynamic Pilates Workout With Isa Welly

30-Minute LIVE Full-Body Dynamic Pilates Workout With Isa Welly

by Kelly | Jan 3, 2021 | Pilates Videos

Join Isa Welly for a full-body dynamic Pilates workout on Wednesday, Jan. 6, at 9 a.m. PT/12 p.m. ET. Energy, positivity, and good vibes guaranteed 😉 See you …
TOP TEN LEG DAY EXERCISES

TOP TEN LEG DAY EXERCISES

by Kelly | Jan 3, 2021 | Fitness Training Videos

Here are our Top Ten Leg Day Exercises for a bigger quads, hamstrings, glutes and calves, from Fit Media’s expert trainers. Watch more exercise demos FOR …
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