by Kelly | Mar 16, 2021 | Balance Training Videos
Here are a few simple exercises for amputees to improve their balance. These help to develop a sense of where you are in space, a sense known as …
by Kelly | Mar 15, 2021 | Weight Loss Motivation Videos
When I hear some weight loss advice, it really makes me cringe. As you know, there is a LOT of info out there on weight loss, both good and bad. In this video, I …
by Kelly | Mar 15, 2021 | Speed and Agility Videos
Speed and agility training needs to be incorporated into a volleyball players routine. Too many coaches whine about their athletes not moving fluidly… well, …
by Kelly | Mar 15, 2021 | Pilates Videos
Start your day moving with this 30 Minute Morning Pilates class. This full body workout will strengthen the entire body and leave you feeling more energised and …
by Kelly | Mar 15, 2021 | Fitness Training Videos
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