by Kelly | Jul 27, 2021 | Balance Training Videos
“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 12 Fantastic Ankle, Knee, & Hip Exercises on the BOSU dome by Cando.
by Kelly | Jul 22, 2021 | Weight Loss Motivation Videos
Weight Loss Motivation and How I Lost 120 pounds. Nutrition, Mindset and workout advice! I’m a certified personal trainer, weight loss specialist and have gone …
by Kelly | Jul 22, 2021 | Speed and Agility Videos
This Explosive Bodyweight Agility HIIT Workout was formulated and Designed around 10 exercises that when done in this specific circuit develop speed, …
by Kelly | Jul 22, 2021 | Pilates Videos
GENTLE PILATES – 15 MINUTE PILATES FOR BEGINNERS WORKOUT! ⭐️ This 15 minute gentle Pilates workout is perfect for anyone wanting a slower and …
by Kelly | Jul 22, 2021 | Fitness Training Videos
Relieve Hip Pain – 7 Best Hip Strength & Muscle Pliability Exercises at Home Bob & Brad demonstrate 7 hip exercises you can do at home to increase your hip …