by Kelly | Feb 2, 2020 | Balance Training Videos
Fitness Expert Wendy Novotny shows you great routines for working out your shoulders, a muscle group overlooked by women.
by Kelly | Jan 22, 2020 | Weight Loss Motivation Videos
so this is a video to motivate you to exercise and eat healthy to reach your weight goal! please don’t misuse this if you do have an eating disorder, seeking help …
by Kelly | Jan 22, 2020 | Speed and Agility Videos
https://kbandstraining.com/training-blog/how-often-should-you-do-speed-and-agility-training/ How Often Should You Do Speed and Agility Training? Training for...
by Kelly | Jan 22, 2020 | Pilates Videos
Banks shares her favorite exercises to tone up the lower body. No Equipment Needed! Great for all Levels, including beginners. ♥ More Banks Method Workouts …
by Kelly | Jan 22, 2020 | Fitness Training Videos
Pelvic Exercises workout DVD highlights. Pelvic Exercises workout DVD is available from http://www.pelvicexercises.com.au. Pelvic Exercises DVD brings you …
