by Kelly | Jun 25, 2022 | Pilates Videos
This is a 30 minute pilates workout to relieve knee pain. It is for anyone who is experiencing issues with their knees and wants an …
by Kelly | Jun 24, 2022 | Weight Loss Motivation Videos
The top question I get is about MOTIVATION. So, let’s get real with each other about HOW to get motivated and make it last in …
by Kelly | Jun 24, 2022 | Pilates Videos
I’m so excited to bring you this full body reformer on the mat pilates workout. This 30 minute session will challenge your legs, hips …
by Kelly | Jun 23, 2022 | Pilates Videos
It’s Day #22 of SummerFit SWEAT! This is your low impact cardio pilates workout. In this workout we are going to get some low …
by Kelly | Jun 23, 2022 | Fitness Training Videos
Physical therapists agree that it’s best to return to exercise slowly, and listen to your body in the process,” says Anna Grant, …