by Kelly | Jun 4, 2023 | Pilates Videos
THIS IS A 20 MIN ENERGISING PILATES WORKOUT FOR ENERGY AND STRENGTH. IT’S A FULL BODY MORNING WORKOUT …
by Kelly | Jun 4, 2023 | Cardio Training Videos
Welcome to the “PERFECT 20 MINUTE HIIT CARDIO WORKOUT”! If you’re looking to boost your cardiovascular fitness, burn …
by Kelly | Jun 4, 2023 | Pilates Videos
Dans cette séance de Pilates dynamique de 25 minutes vous allez travailler les abdos, les fessiers et l’intérieur des cuisses.
by Kelly | Jun 4, 2023 | Fitness Training Videos
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement …
by Kelly | Jun 4, 2023 | Cardio Training Videos
Today we are doing a 15-minute intense postpartum HIIT cardio workout! It’s Tabata style so the workout will fly by before you …