by Kelly | Sep 14, 2020 | Balance Training Videos
The University of Florida Center for Movement Disorders & Neurorestoration is founded on the philosophy that integrated, interdisciplinary care is the most …
by Kelly | Sep 4, 2020 | Weight Loss Motivation Videos
BBSummer weight loss plan : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA&index=1 #BB40 Challenge …
by Kelly | Sep 4, 2020 | Speed and Agility Videos
My 10 best speed ladder drills for speed, agility and quickness (SAQ) – Level 1. Instagram / Twitter / Facebook @iknowfootball Snapchat: IKF_Official.
by Kelly | Sep 4, 2020 | Pilates Videos
I’m excited to bring you this sunrise pilates workout which is really similar to the way I like to move in the morning, a little bit of strengthening, stretching and …
by Kelly | Sep 4, 2020 | Fitness Training Videos
Helping you build muscle in the most effective way, these are Fit Media Channel’s 10 Best Exercises for building an aesthetic, muscular physique. Compiled …