Some people want to build muscle for the fun of it, while others do it for sport. No matter the reason, there is plenty of information to help guide you towards building muscle. Read the below article in order to discover some helpful tips about building muscle.
If you are looking to gain muscle, you will need to eat a lot more. Eat an additional 3500 calories per week, which will be enough to put on about a pound. Look into ways you can take in more calories. If you don’t see any changes in your weight within two weeks, try consuming an even higher amount of calories.
You must eat carbohydrates, if you wish to build muscle. Remember that carbohydrates help fuel your body so that it can perform your daily exercise regimen. If are taking an aggressive approach to building muscle mass, you should consume between 2,000 and 3,000 milligrams of carbohydrates per pound of your body weight.
Eat well on the days you workout your muscles. Consume more calories about an hour before you are going to exercise. That doesn’t mean you can overeat when you are scheduled for a workout, but just be sure to eat a bit more on those days and less on the days you aren’t going to be weight training.
Always do compound exercises so you can have the most muscle growth possible. These types of exercises utilize many different muscle groups in one lift. Bench presses, for example, work your chest, arms and shoulders at the same time.
Protein Intake
Avoid rapidly boosting your protein intake immediately after you begin your new workout plan. This can lead to an additional amount of calories than you need, and if you aren’t exercising hard, you might gain fat instead of the muscle that you want. Increase your protein intake slowly, adding a couple hundred calories at a time every few days. Your body will be able to keep up with the increase this way, using the extra protein to grow muscle.
When you workout, it is important you train with different muscles; such as, chest with back, or hamstrings with your quads. By working out this way, one muscle can take a break while the other is being trained. This helps you workout even harder, as you don’t need to spend as much time working out to get the results you desire.
This article has focused on the foundations of weight lifting and other weight training strategies. Remember these tips so you can memorize and implement them immediately.