Are you constantly feeling exhausted? Is it hard for you to finish tasks that your friends seem to complete very easy? Are you fighting your weight? Weight training is the answer to any of these issues; read this article to discover the best way to start.

Many people who work out make the mistake of emphasizing speed over technique. Performing your workouts slower takes more control and sheer strength, and will increase the effectiveness of your workout. Be patient, stay focused and complete each rep correctly.

In virtually every case, your muscle-building routine should include the venerable “big three” exercises. Squats, dead lifts and bench presses are the main muscle development exercises. Along with adding muscle, these exercises help you improve your strength and condition your body. You should aim to include these exercises in some manner regularly.

Creatine supplements should be used carefully, especially if they are used for several months or more. If you have any kidney problems, do not use this supplement. Also, it has been shown to cause heart arrhythmia, muscle cramps and muscle compartment syndrome. Teenagers are even more likely to have problems. Adhere to the recommended quantities for your safety when using these supplements.

If you are trying to build up muscle mass, be sure to get plenty of protein in your diet. Protein is a key building block for muscles, so if you eat too little of it, you won’t see the same results in your muscles. You may need up to one gram of protein per pound of body weight each day.

If bulking up is appealing to you, then concentrate on squatting, dead lifting and bench presses. The effectiveness of these exercises at building up your muscles and improving your overall fitness is undeniable. These three basic exercises should form the cornerstone of every weight training workout and can be combined with other exercises of your choice.

Your entire life will change when you build muscle. Your energy levels increase and you can keep your weight in check. It may be a lot more simple than you thought, so use what you have just been taught and create a regimen today.