Are you ready to build some serious muscle strength? Accurate information and helpful advice may help you get started. In this article, you will find some handy tips to get started right away. In order to achieve the muscles that you want, continue reading.
You have to make sure that you always warm up if you are trying to build your muscle mass. As you strengthen your muscles, you also place a heap of additional stress upon them that may increase the likelihood of injuries. Warming up helps counteract this increased risk of injury. Before you lift anything heavy, do 5-10 minutes of light cardio, followed by a few light or intermediate sets of your regular exercises.
Do not attempt to build larger muscles while training for a marathon or doing other extreme cardio workouts. Although a certain amount of cardio is beneficial for everyone, bulking up at the same time that you are doing really intense cardiovascular work will be difficult, if not impossible. When you do build up your muscles you want to make sure your efforts are focused on strength-training regimens.
Do as many repetitions over as many sets as possible when working out. Fifteen lifts is a good number, with no more than a minute break between sets. This will help to keep the lactic acids flowing, which help to stimulate your muscle growth. Repeating this again and again will build your muscles to their fullest extent.
Repair and build your muscles by making sure to stretch post-workout. Hold a stretch for about thirty seconds if you are under forty years old. People over that age need to hang on longer; holding each stretch for a full minute is recommended. This can ensure your safety while building muscle.
Protein Intake
Many people begin increasing their protein intake immediately upon beginning a program to build muscle which is a mistake. Doing so may lead to excessive calorie consumption, which might then cause you to gain weight in the form of body fat. Increase your protein intake slowly, adding a couple hundred calories at a time every few days. Your body will be able to keep up with the increase this way, using the extra protein to grow muscle.
If you are ready to seriously build up your muscles, you have to have accurate information and advice that you can use. You can add mass quickly once you incorporate these suggestions into your daily routine. Just make sure you stick to your plan, and stay determined.