Scapula Strengthening Exercises | Early Shoulder Rehab

Scapula Strengthening Exercises | Early Shoulder Rehab

by Kelly | Oct 14, 2021 | Fitness Training Videos

Enroll in our online course: http://bit.ly/PTMSK This video shows four simple scapula strengthening exercises that can be done in early phases of postoperative …
30 MIN PUMPING CARDIO WORKOUT | Full Body – No Equipment at Home

30 MIN PUMPING CARDIO WORKOUT | Full Body – No Equipment at Home

by Kelly | Oct 14, 2021 | Cardio Training Videos

Let’s burn some energy with this 30 minute cardio full body workout… no equipment needed. Simply follow along and have fun! This is meant for low intensity …
The simplest weight loss motivation hack #Shorts

The simplest weight loss motivation hack #Shorts

by Kelly | Oct 13, 2021 | Weight Loss Motivation Videos

The simplest weight loss motivation hack. In this video I’ll share an easy but very effective technique to boost your motivation to lose weight. Using this strategy …
45 Minute Full Body Strength Bootcamp Workout | STRONG [BOOST] – Day 6

45 Minute Full Body Strength Bootcamp Workout | STRONG [BOOST] – Day 6

by Kelly | Oct 13, 2021 | Fitness Training Videos

Welcome to Week 2 STRONG [BOOST EDITION] DAY 1 ! Make sure you are subscribed to the channel and turn on your notifications here!
30 Minute Bodyweight Cardio Workout with High and Low Impact Modifications

30 Minute Bodyweight Cardio Workout with High and Low Impact Modifications

by Kelly | Oct 13, 2021 | Cardio Training Videos

Add to your online workout calendar @ https://gofb.info/BEBodyweightCardio At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, …
7 Best Balance Exercises to Stay Upright, Both Beginner & Advanced Options

7 Best Balance Exercises to Stay Upright, Both Beginner & Advanced Options

by Kelly | Oct 13, 2021 | Balance Training Videos

7 Best Balance Exercises to Stay Upright, Both Beginner & Advanced Options Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: …
Morning Pilates Flow | Stretch and Strengthen | Lottie Murphy Pilates

Morning Pilates Flow | Stretch and Strengthen | Lottie Murphy Pilates

by Kelly | Oct 12, 2021 | Pilates Videos

Join the virtual studio via the link below, use discount code YOUTUBE for 50% off your first month membership. https://lottiemurphypilates.com/ Get your body …
FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)

FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)

by Kelly | Oct 12, 2021 | Cardio Training Videos

Two fat burning workouts: Download my health & fitness app ‘OWNU’ and start your 7-day free trial today! https://ownuapp.com/join/ PICK ONE OF FOLLOWING …
Beginner Balance Exercises For Seniors (Fitter in 5 – 5 -Mins) | More Life Health

Beginner Balance Exercises For Seniors (Fitter in 5 – 5 -Mins) | More Life Health

by Kelly | Oct 12, 2021 | Balance Training Videos

The Best Beginner Balance Exercises For Seniors (Fitter in 5 – 5-Mins) | More Life Health Join me (Mike – Physiotherapist) for this beginner balance routine for …
Senior fitness: STRENGTH TRAINING + CARDIO+ CORE exercises for seniors + Balance workout for seniors

Senior fitness: STRENGTH TRAINING + CARDIO+ CORE exercises for seniors + Balance workout for seniors

by Kelly | Oct 11, 2021 | Fitness Training Videos

Visit https://vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams. BUY DVDs, Resistance Bands & Videos on Amazon- just …
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