The decision to build muscle is not an easy one. You will be pleased when you start noticing an improvement in your health and a more muscular physique. Therefore, you should make sure that you are following the right methods in building up your muscles. Here is some solid advice for doing that.

If you want to increase muscle mass, you need to eat more food as well. Increase your food intake to the amount of calories that will produce a weight gain of one pound per week. Find some ways to take in more calories. If you have not gained any weight within two weeks, try eating even more.

It is vital to warm up before you start your muscle development routine. As your muscle work, heal and expand, they become more prone to injuries. Warming up is the best way to prevent these injuries. Before you do any serious lifting, lightly exercise for five to ten minutes, and then do three or four light and intermediate warm-up sets.

If you are going to train to be in a marathon or other event, don’t try to increase muscles as well. Cardiovascular exercises are necessary for fitness but may interfere with your attempts to bulk up by strength training. The best way to build your muscles effectively is by concentrating on a strength-training routine.

You should eat a healthy meal before you workout. Consume a large amount of nutritionally dense calories about one hour before starting your exercise regimen. Make sure that you don’t eat in excess but that you moderately gauge how much you’re eating and plan your meals on the days you workout, accordingly.

Don’t allow your workouts to exceed one hour in duration. Beyond 60 minutes, your body starts releasing the stress hormone, cortisol. Extra cortisol may block testosterone and your efforts at bodybuilding can be wasted. If you keep your workouts under sixty minutes, you will reap the rewards of your efforts faster and enjoy the benefits of your hard work.

Don’t make the mistake of associating “weight training” with those ripped bodybuilders on TV. Many routines will tone your muscles without bulking up. Extreme muscle gain might require you to ingest a few supplements to achieve the desired results.

You should make sure that the number of calories you consume every day is high enough. There are a lot of tools online that can assist you in finding out how many calories you need to what you want to gain. Once you have determined your caloric needs, you need to make sure that you increase your levels of carbohydrates and proteins in proportion to get the maximum benefit.

Building muscle is not a cakewalk. Trust in the science behind proven methods; if you stick to them, you will see results. Use the information provided here to optimize your bodybuilding efforts.