The people on covers of fitness magazines usually look great, but it is really possible to look like them? Perfection might be an unrealistic goal, but you can certainly increase your muscle mass and make your body look better than it does now. You just need the right information to start you off, and this article contains that kind of information and more.

If you consume meat, it will help you build your muscles. A good protein target is one gram of protein per pound of mass. You will be able to store a larger amount of protein that will facilitate good muscle growth.

Make sure to mix things up in your exercise routines. Like any workout, things can become boring, which can keep you from doing them. Mix up your workouts to confuse your muscles and ensure you are always making progress. By keeping your routine fresh and fun, your workout is more interesting.

Eating plenty of protein is highly beneficial towards the building of muscles. Protein supplements and protein shakes are excellent ways to boost your body’s supply of this vital nutrient. These shakes work very well immediately after you workout and right before you hit the sack. If you are looking to shed pounds while you are trying to gain muscle, consume around one per day. If you want to bulk up in mass as well as muscle, then you can consume as many as three daily.

Make sure that your diet is nutritionally sound on days that you are going to lift. Consume more calories about an hour before you are going to exercise. Make sure that you don’t eat in excess but that you moderately gauge how much you’re eating and plan your meals on the days you workout, accordingly.

Compound exercises are vital if you wish to achieve optimum growth of muscle. These exercises use several muscle groups in one lift. Bench presses, for example, work your chest, arms and shoulders at the same time.

Use several reps and sets in each of your sessions. Do at least 15 repetitions of each exercise, and do not take a long break between sets. This stimulates the release of lactic acid, which is a key component in muscle growth. Increase the weight without decreasing reps to maximize muscle growth.

Don’t workout for more than an hour. Your body will begin to produce some cortisol, after the first hour of working out. Cortisol is a hormone which can block testosterone, wasting the effort you exert in your weight training program. For best results, keep your workouts under sixty minutes so that you don’t produce excessive amounts of cortisol.

You must make sure that your overall daily calorie consumption is adequate. There are various online calculators that may help you find your needs for how much muscle you want to gain. Ensure you’re getting your calories through lean meats and carbohydrates, and don’t forget produce to get you the vitamins and minerals you also require.

You must know your limits, but you shouldn’t stop doing a set until you’ve lifted as much as you can. For every set that you do, you need to push yourself until you’re physically unable to lift. Try to force yourself to your limits. If necessary, you can use a pyramid system and decrease the number of reps as you fatigue.

Make room in your regimen for plyometric exercises. These types of exercises will let your body develop some fast-twitch muscle fibers, and that will help stimulate any muscle growth. Like ballistic moves, plyometrics require acceleration. The plyometric push-up, for instance, involves launching yourself up as high as possible, removing your hands from the floor.

When weight lifting, it is perfectly fine to cheat just a little bit. Using the leverage of your body weight to squeeze out a few more reps is an easy way to increase your workout results. But, it is important to keep cheating to a minimum. Keep a controlled rep speed. Keep in mind that if you compromise your form, you will run the risk of injury.

Your body might not be perfect, but it is amazing. You have taken the time to read the things written here in order to change your life in the long run. That is an awesome step in the right direction, so ensure that you keep what you’ve learned in mind and put it to use as soon as possible!