Do you want to increase your muscle mass? You can do a lot of things to maximize your efforts of increasing your muscle mass so that you aren’t wasting precious workout time. If you wish to grow stronger and have larger muscles, this article can help you succeed. Do not waste anymore of your workout time, and utilize these helpful pieces of advice.
You should not emphasize speed over a good technique. You’ll always get better results if you complete repetitions slowly and correctly, rather than if you try to get your reps done too fast. Pace yourself and keep correct form throughout your workout.
Warming up correctly is vital when it comes to increasing your muscle mass. As muscles grow stronger, they are more stressed and prone to injury. By warming them up, injury can be prevented. Warm up by completing a cardio exercise, such as running on a treadmill, for 10 minutes before you begin weight training, and then start off with some light reps to get into the groove.
Eating meat will help you build your muscles. Consume enough meat to amount to one gram of protein per pound of body weight. The extra protein you consume will be stored and used to build muscle, giving you the results you are trying to achieve.
Creatine is a very popular supplement with muscle builders, but you need to use it with caution, especially if you are taking it for an extended time period. You should stay away from creatine if you have any kind of kidney problems. Also, it has been shown to cause heart arrhythmia, muscle cramps and muscle compartment syndrome. Adolescents face a higher risk of these complications. Always take nutritional supplements cautiously and only as directed.
Use several reps and sets in each of your sessions. You should include a minimum of 15 lifts with breaks that are no longer than one minute. This constant working will increase lactic acid production and flow, thereby stimulating the growth of muscle. Repeat this during your regular number of sets for optimum results in your muscle building routine.
Don’t bother lifting for more than an hour at a time. Your body starts producing excess cortisol, the stress hormone, after 60 minutes of a workout session. Cortisol is a hormone which can block testosterone, wasting the effort you exert in your muscle development program. Making sure workouts don’t go over one hour is the perfect way to optimize your fitness plan.
See if you can work opposing groups of muscles within the same workout, using the chest muscles in conjunction with back muscles or hamstrings together with the quad muscles. Doing this allows a muscle to rest during the time the other one is working. This method is also more efficient and allows you to increase your intensity since your workout is shorter.
Staying hydrated is important to safely and healthily building muscle. If you are not drinking enough water, then you can injure your muscles. As you can see hydration is important to your overall well-being as well as increasing muscle mass. Therefore, it is important to stay well hydrated.
Your caloric intake needs to be high enough to support your muscle building regimen. Check out some of the online calculators available to determine the number of calories necessary for you to gain a certain amount of muscle. By making use of this kind of calculator, you can quickly determine what adjustments need to be made to your daily diet for desired results to be obtained.
Try adding plyometric exercises to your workout regimen. These particular exercises let your body develop the fast-twitching muscle fibers that encourage growth of muscle mass. Plyometrics require acceleration, and they resemble ballistic moves. So when you do something like plyometric push-ups, you would pull your hands up off the floor, allowing your body to explode into the air as high as possible.
As you have just learned, there are a variety of ways that your muscle development strategy can be enhanced. Take note of the tips you’ve read and think about how you can implement them into your routine. Use this information to avoid wasting time working out, while not seeing growth.