Bodybuilding is not all about hours and hours spent in the gym lifting weights. There are many factors that contribute to your body’s ability to build muscle. The information below can help you obtain optimal results while building your muscles.
You have to make sure that you always warm up if you are trying to build your muscle mass. As muscles grow stronger, they are more stressed and prone to injury. However, if you correctly warm up, injury can be prevented. Don’t do any heavy lifting until after you’ve done some light exercising for five or ten minutes, followed by a few light to moderate sets to get warmed up.
Eat meat to help build up your muscles. Eat 1 gram of meat per pound of body weight. You will be able to store a larger amount of protein that will facilitate good muscle growth.
Include the “big three” exercises in your exercise regimen. Dead lifts, squats and bench presses are important because they build bulk. These types of exercises help add bulk in addition to strengthening and conditioning your body. Every bodybuilding workout should include some combination of these three exercises.
Your body can benefit from a varied routine. Doing the same thing day-in and day-out will bore you, possibly leading you to want to skip your workout entirely. Add variety to the exercises you perform, and try to focus on different muscle groups with each gym visit. By changing your workout, you keep your workout fresh and you’ll be more likely to stick with it.
Consider all the potential problems of the long-term use of creatine in your weight training regimen. These supplements can be harmful if you have any sort of kidney issues. In addition, they have been known to cause muscle compartment syndrome, heart arrhythmia, and muscle cramps. Using these sorts of supplements is especially dangerous for adolescents. Only take these supplements under the care of a doctor.
A large factor in increasing muscle mass is ingesting enough protein. Many muscle builders rely on supplements and shakes to get all the protein they need. For best results, use them immediately after your workout and immediately before your bedtime. You must consume about one shake a day. But, if you want to increase mass as well as muscle, it is okay to have three daily.
Muscle Growth
Do as many repetitions as you can during your workout sessions. You should include a minimum of 15 lifts with breaks that are no longer than one minute. This constant effort keeps your lactic acids pumping, increasing muscle growth. The more times you can complete this process during your workout, the more muscle growth you can expect.
Keep your workouts to a sixty-minute maximum length. Your body starts producing excess cortisol, the stress hormone, after 60 minutes of a workout session. Cortisol may block testosterone and thwart your muscle-building efforts. Shorter workouts will help you to get greater results in a smaller timeline.
You have learned a lot of different things that will affect how successfully you build muscle that you can incorporate into your every day life. The next step now that you have the necessary information is to begin your program as soon as possible. By starting soon, you’ll soon start to see results and stay motivated.