Muscle growth and improved physique are not goals you will attain by tomorrow morning. To see real results, you have to apply yourself to the task with real dedication. Use correct form in order to build muscle without hurting yourself. Take notes of the many pieces of expert advice listed here and begin to work toward the results you are hoping for.
One common mistake is to be more concerned with the speed of your workout than the techniques you use. Slower repetitions that put your focus on the technique will give you much better results than just attempting to perform the same repetitions as fast as you can. Be patient, stay focused and complete each rep correctly.
The bench press, the squat and the deadlift should form the focus of your workout sessions. These exercises are widely considered the base of a proper muscle development routine, and rightly so. Not only do they increase bulk and strength, but they increase overall conditioning. Try to fit some form of these exercises into your workout.
To increase your muscle mass, you must increase your intake of nutritious foods. The amount you eat should be equivalent to you gaining around a pound of weight each week. Consider the ways you might increase your calories and protein intake, then reconsider your approach if you don’t put on any weight in 14 days.
You need lots of protein when building muscle. Protein is what builds strong muscles and what they are made from. It will be especially difficult for your body to produce additional muscle mass if you don’t give it the protein it needs. You’ll want to choose low-fat protein options for two of your main meals as well as one of your snacks each day.
If you plan on using any type of creatine supplement to help build your muscles, be very cautious, especially if you are using them for a long period of time. Check with your doctor and let him know about specific kidney problems you are having. Creatine can also bring on cardiac arrhythmias, muscle cramps and muscle compartment syndrome. Adolescents are particularly at risk. Always be sure to use creatine-containing supplements according to their directions, and never exceed the recommended dosages.
What you’ve read here will equip you with the knowledge you need to immediately begin building your muscles. Now you should be able to get the most from your workouts. Stay motivated, and you will soon experience results!