Do you wish you had a better physique? When you see a reflection of yourself, where do you feel you need improvement? If so, now is a good time to change the way you think, and you can start by getting your body into shape. Read on to find some simple ways to build the muscles you want, fast.
You must warm up properly before starting any exercise. As your muscle work, heal and expand, they become more prone to injuries. Warming up helps counteract this increased risk of injury. To warm up correctly, stretch or walk for approximately ten minutes before your workout, then start with a few short, light sets.
Keep in mind the “big three” and make sure they’re in your routine. Those are bench presses, dead lifts and squats. These exercises will condition your body, build strength, and add muscle mass. Incorporate a variation of exercises like this in your workouts regularly.
If you are trying to build muscles, remember that carbohydrates are important! Carbs provide energy to your body, allowing you to make it through your workout. Otherwise, your body will break down your stored protein and muscle for energy instead. Having enough carbs will help your body function better and help get you through your workouts.
If you are currently training to do a marathon, or doing any type of extreme cardio work, now is not a good time to try to build up your muscles. While doing cardio is great for fitness, too much of it may negate your attempts to build muscle through strength training. Focus on a healthy balance between cardio exercise and weight training.
If you want to make sure that you have the very best muscle growth you can, it is vital you perform compound exercises. Multiple muscle groups are used in every lift, extending the workout across your body. Bench presses, for example, work the chest, shoulders and triceps at once.
Remember that you need lots of extra calories to build muscles. All types of calculators are available online that can assist you in figuring out how many calories you need based on how much muscle you are hoping to gain. Try using one of the many calculators that you will find, and then make adjustments to your diet in a nutritionally sound way to increase your daily caloric value.
After using what you’ve read here and changing your body for the better, your new question will be “What DO I like about myself?” You will feel great about your healthy changes, and your self-esteem will go through the roof. Today is the day to begin your transformation!