How can I build muscle quickly? What are the techniques that give you the greatest return? Many people from many different walks of life ask these questions, but the answers aren’t always apparent. This article contains some expert advice that can help you quickly and effectively build your muscles.
By learning the best exercise techniques, you can make sure that you’re not wasting time with exercises that will not help you build muscle. Not all techniques accomplish the same thing. For example, some exercises help with toning your muscles while others may help build specific muscles. You need to have a varied muscle workout in order to build up the various muscle groups.
Remember to warm up your muscles correctly if you want to increase muscle mass. As muscles strengthen, they are under additional stress, which may make them more prone to injury. If you take the time to warm up first, you can do your best to prevent any type of injury from happening. Do five or ten minutes of light exercise before lifting, followed by a few light to intermediate sets of warm-up lifts.
Keep the “big three” exercises in mind when developing your routine. Squats, dead lifts and bench presses are the main muscle building exercises. These exercises will not only add bulk, but they’ll also strengthen and condition your body. Incorporate a variation of exercises like this in your workouts regularly.
Vary your workout routine from week to week. If you stick to a single routine, it may get boring and you won’t want to do it. Arrange your workout to concentrate on different exercises to work different specific muscle groups each time you visit the gym. If you alter your workout, it’s more likely you’ll enjoy it and stay committed.
When training, try to do as many sets and reps as possible. For best results, do 15 or more reps per set, with a rest break of no more than 60 seconds per set. This will enable the lactic acids to flow and stimulate the growth of muscles. By keeping the breaks to about a minute, the lactic acid doesn’t have a chance to dissipate. This will give the best results.
When beginning a muscle-building program, lots of people increase the amount of protein they consume too much too soon. This can cause excess calories to accumulate. If those calories aren’t burned while working out, fat gain may result. Up your protein intake over time, 100-200 calories every three to four days, to ensure your body can keep up.
In each workout, train the opposing muscles. For example, work out your chest and back together, and your hamstrings and quads together. Doing this allows a muscle to rest during the time the other one is working. You will be able to decrease the amount of time you spend in a gym because you are increasing the intensity of your workout.
Have we covered everything you wanted to know here? If you have not, you need to do more research to find the answers you need. Every day new techniques and technology enter the fitness realm, making bodybuilding a lifetime learning process.