Many people are reluctant to put in the time and effort needed to be in great shape. Taking the time to search out this information shows that you are on the right track in your desire to build muscle. You will be on your way to quickly building muscle, after reading the tips in this article.
When trying to build more muscle, you will need to eat more in general. Increase your food intake to the amount of calories that will produce a weight gain of one pound per week. Look for ways to take in more calories and if you still don’t see a change, think about adding more calories.
Meat is a protein-rich food that will help aid muscle growth. Try to eat at least one gram of protein-rich meat for each pound on your body. This will help you store more protein, and the more protein you have, the more your muscles will grow.
If you are currently training to do a marathon, or doing any type of extreme cardio work, now is not a good time to try to build up your muscles. Although a certain amount of cardio is beneficial for everyone, bulking up at the same time that you are doing really intense cardiovascular work will be difficult, if not impossible. If increasing muscle mass and strength is your primary goal, stick with resistance training.
Carbs are a key component to building muscle. Carbohydrates not only fuel your body, but they are necessary to increase muscle tone. The ratio of carbs you should be consuming each day is about two grams for every pound you weigh.
Compound exercises may be the key to maximizing your muscle-building results and getting the most out of your workouts. These exercises use various muscles at once. For example, a bench press will utilize shoulder, tricep and chest muscles all at once.
Use several reps and sets in each of your sessions. You want to complete tasks like fifteen lifts and take a minute or less break in between. This will help to keep the lactic acids flowing, which help to stimulate your muscle growth. Repeating this many times in each session will maximize muscle-building.
Once you have completed this, you will understand that adding mass and getting in shape is not as difficult as it looks. Sure, you have to work hard, but you now have many tools that can make it quicker and easier for you to start feeling your best and achieving your bodybuilding goals.