Great advice is an invaluable tool for anyone looking to build muscle and get into great shape. This article is packed with useful information and advice to help you build muscle. Go slow and carefully read the tips so the information you learn sinks in.
Eat meat to help build up your muscles. A good protein target is one gram of protein per pound of mass. This gives your body the protein it needs, and allows you to more easily build muscle.
Include the “big three” exercises in your exercise regimen. They include dead lifts, squats and bench presses. These exercises simultaneously increase both muscle mass and strength. For best results, include these exercises in each day’s workout.
Creatine is a very popular supplement with muscle builders, but you need to use it with caution, especially if you are taking it for an extended time period. These supplements can be harmful if you have any sort of kidney issues. They can also cause cramping, heart arrhythmia, and compartment syndrome. Creatine should be especially avoided by the young. Be sure that you are using these supplements exactly as they are recommended.
If you are getting ready to run in a marathon or do something similar, do not try to increase your muscle mass. Cardio is important in achieving good fitness, but a lot of it could impede your attempts to bulk up through bodybuilding. If adding muscle is your primary goal, focus on strength training and reduce the amount of cardio your perform.
Eat well on the days you workout your muscles. Fuel up for your exercise session by taking in some calories an hour before heading to the gym. This doesn’t mean you should overeat on workout days; you should, however, eat more on days that you work out than on days that you don’t.
Eat lots of protein when you are trying to gain muscle. Protein is essential for building muscle, and if you don’t get enough of it, it can actually make you lose muscle. You may need up to one gram of protein per pound of body weight each day.
Use what you’ve learned here to improve your life. If you stay focused and dedicated, you will soon achieve the results you want. It may not happen immediately, but with consistent effort and the diligent application of the advice in this article, you will gain the muscle strength and bulk that you strive for.