What is it that you do not like about who you are? Are there things about your body that you wish you could change and dwell on? If so, now is a good time to change the way you think, and you can start by getting your body into shape. Read on to find out how you can quickly gain muscle.
Eat a healthy diet that contains a variety of vegetables. Proteins and carbohydrates are important in weight training, but vegetables should not be forgotten. There are many nutrients in vegetables that can’t be found in some foods with high protein. An additional benefit is that these are all great sources of fiber. Your body uses fiber to process protein more efficiently.
It seems a lot of people that work out go for speed over technique. No matter what exercise you are performing, slow down on reps and put your focus on your technique. This will give you better results. Take things slowly, ensuring that you are doing the exercise the right way.
Remember to warm up your muscles correctly if you want to increase muscle mass. Stronger muscles will be more stressed and prone to injury. Warming the muscles up prior to exerting them is a key factor in avoiding injury. Do five or ten minutes of light exercise before lifting, followed by a few light to intermediate sets of warm-up lifts.
To be sure you get the proper amount of muscle growth you can, do compound exercises. These exercises use several muscle groups in one lift. For example, bench presses exercise your triceps, chest and shoulders all at once.
Be sure that you add in as many reps and sets as possible as you workout. Fifteen lifts is a good number, with no more than a minute break between sets. Your muscle will be stimulated by the lactic acids that these repetitions produce. Try to do this as much as you can during each session to get the best results.
After reading this article and deciding to make these positive changes with your life and body, you may soon be asking yourself what you DO in fact, like about yourself. You will look and feel healthier, and have better self-esteem to boot. The time to make a positive change in the way you live is right now!