by Kelly | Mar 1, 2014 | Fitness Training
Getting fit means many different things to many different people, from being able to bench press their own body weight, to running a full length marathon, to just being able to climb the stairs without being out of breath! Being fit makes a vital contribution to our...
by Kelly | Feb 27, 2014 | Fitness Training
To get the most out of your fitness routine and diet, you need to have the proper information in order to make the best decisions you can for yourself. Here are a bunch of ideas on how you can get into the best shape of your life and stay that way. If your goal is to...
by Kelly | Feb 24, 2014 | Fitness Training
Fitness can be the other “f” word. It’s difficult, hard and requires personal discipline which is something not a lot of people have these days. Fitness doesn’t mean that you have to live in a gym or eat nothing but salad. This article will...
by Kelly | Feb 21, 2014 | Fitness Training
Exercise is a crucial part of looking and feeling good. But with all the information out there, knowing what is correct can be hard. It may seem as if you might as well give up; however, you should resist the temptation. Read the tips in this article so you can lead a...
by Kelly | Feb 19, 2014 | Fitness Training
Some tips on how to start with fitness makes a great start for beginners. Below are some tips that will hopefully assist you into making better decisions and to start creating a plan properly. You need help improve your health and your body, so it is to your benefit...
by Kelly | Feb 18, 2014 | Fitness Training
Some people know that they have to exercise and eat right, but what else do they know about fitness? Fitness is an entire lifestyle and in some instances, it is a major lifestyle change. Here are some great techniques that will help you get and stay fit, so you are in...