Standing Pilates for Seniors to Improve, Balance, Strength and Coordination | Live!

Standing Pilates for Seniors to Improve, Balance, Strength and Coordination | Live!

by Kelly | May 15, 2022 | Pilates Videos

Join me for a 30 Minute standing pilates workout for Seniors 60+ Live! This is a full body routine to increase mobility, flexibility, …
40 Minute Full Body Strength Workout | PUSH – Day 6

40 Minute Full Body Strength Workout | PUSH – Day 6

by Kelly | May 15, 2022 | Fitness Training Videos

Welcome to your full body HIIT workout, Day 1 of the PUSH program! Before you’re done, grab your calendar for my May program, …
20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)

20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)

by Kelly | May 15, 2022 | Fitness Training Videos

a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS!
40 Minute Butt & Thighs Burnout Workout | PUSH – Day 8

40 Minute Butt & Thighs Burnout Workout | PUSH – Day 8

by Kelly | May 14, 2022 | Fitness Training Videos

Welcome to your Butt and Thighs workout, Day 8 of the PUSH program! Stay on track and grab your PUSH workout calendar!
30 MIN CALORIE KILLER HIIT Workout – Full Body Cardio, No Equipment, No Repeat

30 MIN CALORIE KILLER HIIT Workout – Full Body Cardio, No Equipment, No Repeat

by Kelly | May 14, 2022 | Cardio Training Videos

Here’s a killer Calorie Killer workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat …
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