by Kelly | Nov 28, 2022 | Pilates Videos
Team, are you excited for another PILATES INSPIRED LOW IMPACT Workout?! It’s the perfect workout to TONE your whole body …
by Kelly | Nov 27, 2022 | Pilates Videos
Join me for a brand-new Pilates & Yoga advent calendar – 24 days of mindful movement practices to help you feel strong, calm …
by Kelly | Nov 26, 2022 | Speed and Agility Videos
In this #shorts video I’ll show you just one exercise for speed and agility exercises that can be added to your routine or part of an …
by Kelly | Nov 25, 2022 | Weight Loss Motivation Videos
In today’s video I decided to share with you my 100 pound weight loss transformation! I started working out about a year ago and …
