by Kelly | Feb 15, 2014 | Fitness Training
New to fitness? No sweat, most people have at one point in their life tried to pick up fitness in their own way. Whether it’s by exercising their credit card at the unending infomercials or flexing their muscles to a videotaped aerobics session, guided exercise...
by Kelly | Feb 12, 2014 | Fitness Training
A healthy fitness regime is an important part of any wellness plan. Getting started on your fitness regime can sometimes feel like a battle though. You might struggle to find the time, or the energy, or even the willpower. In this article we will discuss some of the...
by Kelly | Feb 9, 2014 | Fitness Training
Working out alone, day after day, can easily get boring. You may find yourself quitting your fitness routine after just a week or two, and with no one to hold you accountable, you’re off the wagon again. A simple way to remedy this is to find a partner with...
by Kelly | Feb 9, 2014 | Fitness Training
A lot of people think it is just too hard to get fitter. It doesn’t have to be difficult or painful. If you are ready to commit yourself to a fitness program, read this article and start working on reaching the next level of your fitness program. In order to...
by Kelly | Feb 6, 2014 | Fitness Training
Fitness is a lot more that just working out on a treadmill or lifting weights. It is truly a progressive routine, complete with plans, maintenance, and goals. It has many routines and pieces of equipment that require knowledge, strength, and patience. Do you have what...
by Kelly | Feb 3, 2014 | Fitness Training
Need a bit of motivation to get you started on a smart fitness plan? We’ve put together these tips that will inspire you to embark on a journey of better health and a stronger body. If you’re ready, let’s hit the ground running, and begin to reach...