by Kelly | Aug 27, 2016 | Weight Loss
Once you have determined that now is a great time to lose some weight, make a plan and stick to it. These tips will set you on the right road to shedding extra pounds, becoming more healthy, and giving you new confidence. Drinking water is essential to losing weight...
by Kelly | Aug 27, 2016 | Fitness Training Videos
Top PT and online coach Alex Edwards demonstrates five key exercises he believes everyone should be doing to help create the perfect balanced, strong and …
by Kelly | Aug 27, 2016 | Strength Training
Some people start off as wiry frames with nothing but and boon their bones. Others are overweight and realize that their health is at risk if they don’t change. Whatever your reason for getting interested in muscle building, you’ve come to the right place....