by Kelly | May 15, 2022 | Fitness Training Videos
Welcome to your full body HIIT workout, Day 1 of the PUSH program! Before you’re done, grab your calendar for my May program, …
by Kelly | May 15, 2022 | Fitness Training Videos
a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS!
by Kelly | May 14, 2022 | Fitness Training Videos
Welcome to your Butt and Thighs workout, Day 8 of the PUSH program! Stay on track and grab your PUSH workout calendar!
by Kelly | May 14, 2022 | Fitness Training Videos
Full Leg Workout | Get Shredded for Summer Accelerate your fat loss progress with this workout. We’ve taken some key …
by Kelly | May 14, 2022 | Fitness Training Videos
Doctor Andrea Furlan demonstrates 15 exercises for shoulder impingement, bursitis or rotator cuff disease. Check the comments …
by Kelly | May 13, 2022 | Fitness Training Videos
Here are 3 Sciatica Exercises you can do for pain relief. The most important thing is to stop doing any of these if they cause you …