by Kelly | May 1, 2019 | Fitness Training Videos
High-Intensity Interval Training (HIIT) workouts are an effective way to maximize both your time and effort to be healthy and fit. In just 30 minutes, you experience …
by Kelly | May 1, 2019 | Fitness Training Videos
High-Intensity Interval Training (HIIT) workouts are an effective way to maximize both your time and effort to be healthy and fit. In just 30 minutes, you experience …
by Kelly | Apr 24, 2019 | Fitness Training Videos
Resistance band exercise is a great way to tone your muscles and a workout you’ll feel later — in a good way!
by Kelly | Apr 22, 2019 | Fitness Training Videos
This 10 minute lower body home workout has the best bikini body exercises for butt and legs – with weights! Try my BURN app for FREE!
by Kelly | Apr 21, 2019 | Fitness Training Videos
In today’s video we look at the best dumbbell exercises for chest. We’re going to focus on several areas of training: from strength, to power as well as …
by Kelly | Apr 18, 2019 | Fitness Training Videos
The 10 BEST Exercises to get 6 Pack Abs at home. Although you can’t lose belly fat with crunches you can work the abdominal muscles and build up your abs.
