30-Minute Intense Full-Body Strength Workout With Weights

30-Minute Intense Full-Body Strength Workout With Weights

by Kelly | Nov 29, 2021 | Fitness Training Videos

[Sponsored by Under Armour] Join Charlee Atkins for this 30-minute workout that will burn out your muscles and empower you throughout your day! You’ll start …
40 MIN FULL BODY DUMBBELL STRENGTH Workout With Weights, No Repeat, Home Workout to Tone Lean Muscle

40 MIN FULL BODY DUMBBELL STRENGTH Workout With Weights, No Repeat, Home Workout to Tone Lean Muscle

by Kelly | Nov 28, 2021 | Fitness Training Videos

INTENSE Full Body Dumbbell Strength Workout incoming… ready, set, go!? Feel the burn from head to toe after 40 mins of no repeat exercises designed to …
30 MIN HIIT CARDIO Workout – ALL STANDING – Full Body, No Equipment, No Repeats

30 MIN HIIT CARDIO Workout – ALL STANDING – Full Body, No Equipment, No Repeats

by Kelly | Nov 25, 2021 | Fitness Training Videos

Get your body moving with this 30 MIN INTENSE & FUN HIIT Workout! Burn calories, sweat and have fun with all standing, no repeat exercises that you can do …
Osteoporosis Exercises To Avoid [AND WHAT TO DO INSTEAD]

Osteoporosis Exercises To Avoid [AND WHAT TO DO INSTEAD]

by Kelly | Nov 24, 2021 | Fitness Training Videos

Learn what exercises are best to help build bone and prevent osteoporosis and what exercises you should avoid if you have osteoporosis. NEW! 30-Day Home …
Workout to the Oldies! | LOW IMPACT EXERCISES for SENIORS and BEGINNERS | Walk at Home

Workout to the Oldies! | LOW IMPACT EXERCISES for SENIORS and BEGINNERS | Walk at Home

by Kelly | Nov 23, 2021 | Fitness Training Videos

Walk at home with fun exercises designed for beginners and seniors who want to work out with no equipment. This is a low impact walking workout designed for …
25 Min Chair Exercises Sitting Down Workout – Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

25 Min Chair Exercises Sitting Down Workout – Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

by Kelly | Nov 22, 2021 | Fitness Training Videos

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 25 Min Chair Exercises Sitting Down Workout …
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