40 Minute Full Body Strength Workout | PUSH – Day 6

40 Minute Full Body Strength Workout | PUSH – Day 6

by Kelly | May 15, 2022 | Fitness Training Videos

Welcome to your full body HIIT workout, Day 1 of the PUSH program! Before you’re done, grab your calendar for my May program, …
20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)

20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)

by Kelly | May 15, 2022 | Fitness Training Videos

a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS!
40 Minute Butt & Thighs Burnout Workout | PUSH – Day 8

40 Minute Butt & Thighs Burnout Workout | PUSH – Day 8

by Kelly | May 14, 2022 | Fitness Training Videos

Welcome to your Butt and Thighs workout, Day 8 of the PUSH program! Stay on track and grab your PUSH workout calendar!
Full Leg Workout | Get Shredded for Summer

Full Leg Workout | Get Shredded for Summer

by Kelly | May 14, 2022 | Fitness Training Videos

Full Leg Workout | Get Shredded for Summer Accelerate your fat loss progress with this workout. We’ve taken some key …
Exercises for shoulder pain, Impingement, Bursitis, Rotator Cuff Disease by Dr Furlan MD PhD

Exercises for shoulder pain, Impingement, Bursitis, Rotator Cuff Disease by Dr Furlan MD PhD

by Kelly | May 14, 2022 | Fitness Training Videos

Doctor Andrea Furlan demonstrates 15 exercises for shoulder impingement, bursitis or rotator cuff disease. Check the comments …
3 Safe Exercises For Sciatica Pain Relief

3 Safe Exercises For Sciatica Pain Relief

by Kelly | May 13, 2022 | Fitness Training Videos

Here are 3 Sciatica Exercises you can do for pain relief. The most important thing is to stop doing any of these if they cause you …
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