THE 21 DAY CHALLENGE DAILY WORKOUT – 35min Note: This workout requires the use of a SIMPLY FIT BOARD and hand weights (Beginner: 2-5lbs, …
- Beautiful Body Pilates | Total Body Workout
- speed agility drills | explosive running SAQ
- HIIT Workout / Chair Cardio Workout – Chair Exercises (Advanced). PLT Active Collaboration!
- 10 Minute Pilates Class for Rotation | At home Pilates Workout
- Fit + Fab Challenge – Yoga Cardio Pilates Abs + Waist | LifeFit 360 | Denise Austin