by Kelly | Jan 8, 2021 | Balance Training Videos
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by Kelly | Jan 3, 2021 | Balance Training Videos
Here are a few simple exercises for amputees to improve their strength to benefit their walking and balance! These are essential exercises to master as part of …
by Kelly | Dec 23, 2020 | Balance Training Videos
Older adults need to maintain their center of gravity while they are walking. This exercise helps to strengthen the area around their belly button. Watch the entire …
by Kelly | Dec 12, 2020 | Balance Training Videos
Want to improve your ankle stability? Improve hip strength? Improve your balance? Check out one simple hip and ankle assessment and several exercises to …
by Kelly | Dec 12, 2020 | Balance Training Videos
These basic balance exercises can help improve your balance and can also strengthen your hips, knees & ankles. This series is a good place to start for …
by Kelly | Dec 11, 2020 | Balance Training Videos
Balance naturally declines as we age. This exercise will help active seniors maintain their independence and is a sure way to stay out of a nursing home! -Learn …