Dynamic Sitting Balance Exercises for Older Adults

Dynamic Sitting Balance Exercises for Older Adults

by Kelly | Sep 17, 2021 | Balance Training Videos

Exercises to improve dynamic sitting balance. Enjoy the video!
Lower Body Balance Workout | 10 Min | Improve Your Physique As A Football Player | Bodyweight

Lower Body Balance Workout | 10 Min | Improve Your Physique As A Football Player | Bodyweight

by Kelly | Aug 30, 2021 | Balance Training Videos

No Equipment Needed, a lower body balance workout that will help you to improve your stability and make you more mobile. You can perform this workout …
10 Best Swiss Ball Exercises (Basic) – Ask Doctor Jo

10 Best Swiss Ball Exercises (Basic) – Ask Doctor Jo

by Kelly | Aug 22, 2021 | Balance Training Videos

Using a Swiss ball (a.k.a. exercise ball, therapy ball, etc.) can be a great way to work your core & balance. These basic Swiss ball exercises are good ones to …
OutSTANDING Balance Exercises: Easy to Advanced with BOOYAH Stik- Stroke, Seniors to Athletes

OutSTANDING Balance Exercises: Easy to Advanced with BOOYAH Stik- Stroke, Seniors to Athletes

by Kelly | Aug 21, 2021 | Balance Training Videos

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: OutSTANDING Balance Exercises: Easy to Advanced with BOOYAH Stik- Stroke, Seniors …
3 Simple/Safe 1 Minute Balance Exercises At Home- No Equipment

3 Simple/Safe 1 Minute Balance Exercises At Home- No Equipment

by Kelly | Aug 18, 2021 | Balance Training Videos

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: 3 Simple/Safe 1 Minute Balance Exercises At Home- No Equipment ALERT: Bob and …
Ankle Balance & Stability Exercises Part 1

Ankle Balance & Stability Exercises Part 1

by Kelly | Aug 13, 2021 | Balance Training Videos

This video demonstrates a couple or rehabilitation exercises that can be done to strengthen and stabilize ankles weakened by injury or other conditions.
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