by Kelly | Aug 13, 2020 | Balance Training Videos
Health and fitness specialists from The Ohio State University Wexner Medical Center share exercises to improve your balance. Do not perform this exercise if …
by Kelly | Aug 12, 2020 | Balance Training Videos
Strengthen your body whilst building focus, confidence and stability. Enjoy this fun little workout for balance! Training Programs | Retreats | Events …
by Kelly | Aug 11, 2020 | Balance Training Videos
This is a 30 minute series of my top 10 exercises to improve your balance. Doing this 3 times a week should help increase your balance and stability and …
by Kelly | Aug 4, 2020 | Balance Training Videos
Once you’ve mastered basic balance exercises (https://www.youtube.com/watch?v=Jv__41ctwp8), you may be ready for advanced balance exercises. They are …
by Kelly | Jun 4, 2020 | Balance Training Videos
Vertigo is a feeling of dizziness/spinning that often comes on suddenly. These balance exercises may help with the balance issues vertigo can cause.
by Kelly | Jun 3, 2020 | Balance Training Videos
The BodyRock Balance Trainer is the perfect piece of gear for improving your core and total-body conditioning. We can get you started on your fitness journey.
