by Kelly | Mar 12, 2020 | Balance Training Videos
SilverSneakers is a health and fitness program that’s included with many Medicare Plans. Check your eligibility instantly: …
by Kelly | Mar 11, 2020 | Balance Training Videos
In this video, Go4Life fitness instructor Sandy Magrath shows how to do 3 balance exercises – stand on one foot, heel-to-toe, and the balance walk. Equipment …
by Kelly | Mar 4, 2020 | Balance Training Videos
Growing older means your muscles get weaker. For people with Parkinson’s, this weakness in muscles is often greater. Hence, it is important to include strength …
by Kelly | Feb 2, 2020 | Balance Training Videos
Fitness Expert Wendy Novotny shows you great routines for working out your shoulders, a muscle group overlooked by women.
by Kelly | Jan 22, 2020 | Balance Training Videos
Merry Christmas from Superior Physical Therapy. We hope you enjoy the gift of movement and find this warm up helpful for curling. This will allow you to improve …
by Kelly | Jan 22, 2020 | Balance Training Videos
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