How to Improve Balance, Stability, and Core Strength for Footballers/Soccer Players

How to Improve Balance, Stability, and Core Strength for Footballers/Soccer Players

by Kelly | Jan 8, 2021 | Balance Training Videos

Help us reach 5k subscribers! https://www.youtube.com/c/StefanMuellerMP ➢ Download the Speed Program now!
Strength Exercises for Amputees

Strength Exercises for Amputees

by Kelly | Jan 3, 2021 | Balance Training Videos

Here are a few simple exercises for amputees to improve their strength to benefit their walking and balance! These are essential exercises to master as part of …
Part 4: Weight Shifts – Prevent Senior Falls: Assessment & Balance Exercises

Part 4: Weight Shifts – Prevent Senior Falls: Assessment & Balance Exercises

by Kelly | Dec 23, 2020 | Balance Training Videos

Older adults need to maintain their center of gravity while they are walking. This exercise helps to strengthen the area around their belly button. Watch the entire …
Exercises for ankle strength, hip stability, foot strength and balance

Exercises for ankle strength, hip stability, foot strength and balance

by Kelly | Dec 12, 2020 | Balance Training Videos

Want to improve your ankle stability? Improve hip strength? Improve your balance? Check out one simple hip and ankle assessment and several exercises to …
10 Best Balance Exercises (Basic) – Ask Doctor Jo

10 Best Balance Exercises (Basic) – Ask Doctor Jo

by Kelly | Dec 12, 2020 | Balance Training Videos

These basic balance exercises can help improve your balance and can also strengthen your hips, knees & ankles. This series is a good place to start for …
Balance Exercise for Seniors

Balance Exercise for Seniors

by Kelly | Dec 11, 2020 | Balance Training Videos

Balance naturally declines as we age. This exercise will help active seniors maintain their independence and is a sure way to stay out of a nursing home! -Learn …
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