Physique | يساعد هذا التمرين على تحسين خفة الحركة والقدرة على التحمل✅ | #شورت

by | Jun 27, 2023 | Speed and Agility Videos

This drill helps improve your agility and endurance ✓ – كرّر هذا التمرين 4 مرات | 8 تكرارات ( 4 يمين + شمال ) ” دقيقتان (2) راحة بين …

The information on this Website: wonderfulathleticgear.com is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider for personalized recommendations.