by Kelly | May 2, 2019 | Speed and Agility Videos
Game speed. It’s not just about how fast you are. It’s about multi-directional speed. It’s about being able to read and react quickly. It’s called agility and most …
by Kelly | Feb 17, 2019 | Speed and Agility Videos
15 year old soccer player Charlotte Henness has been training at Phase 1 for the last 3 months and her progression has been great. Her program has been a …
by Kelly | Feb 11, 2019 | Speed and Agility Videos
In the modern game, it’s never been more important to be fast and agile. In today’s speed and agility training session, I show you 5 essential drills to improve …
by Kelly | Feb 7, 2019 | Speed and Agility Videos
In this video, I show you 15 fast footwork exercises to increase the speed and coordination of your feet. Fast and coordinated footwork can improve your …
by Kelly | Jan 9, 2019 | Speed and Agility Videos
Ready to unlock your body’s full potential and maximize your tennis performance? Check out the full Tennis Fitness 360 program here: …
by Kelly | Jan 9, 2019 | Speed and Agility Videos
Ready to unlock your body’s full potential and maximize your tennis performance? Check out the full Tennis Fitness 360 program here: …
