Speed and Agility Like Marcus Rashford | In The Gym with Conditioning

by | Sep 30, 2021 | Speed and Agility Videos

I take you through one of my change of direction training sessions for increasing speed, agility, strength, conditioning, and improve injury prevention. Marcus …

The information on this Website: wonderfulathleticgear.com is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider for personalized recommendations.