Build Muscle, Improve Balance: Weights for Arms & Stability Ball Workout for Seniors & Beginners

by | Aug 19, 2023 | Balance Training Videos

Join me in this light weights workout for the arms on the stability ball. These arm strengthening exercises are classic weight lifting …

The information on this Website: wonderfulathleticgear.com is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider for personalized recommendations.