Balance Training Videos | Wonderful Athletic Gear

5-Minute Better Balance Workout – Using a Balance Disc

Take your balance practice to the next level. Try using an inflatable balance to build strength and stabilize your feet, ankles, legs …

Each video unlocks the potential to pain-free movement. No surgery or drugs only holistic modalities that nurture, restore and …

Include this 10-minute fun workout in your weekly routine and you will notice how your balance will improve as well as your …

Balance Exercises for older adults people and beginners.

Looking to change up your gym routine? Most gyms have a bosu ball. Try these exercises to work your core and lower extremity …

In this video, I’m going to show you how to do single leg balance exercises. These exercises are a great way to improve your …