A fun Pilates set to improve your mobility. Exercises for Balance, Stability and Strength.

A fun Pilates set to improve your mobility. Exercises for Balance, Stability and Strength.

by Kelly | Jul 23, 2023 | Balance Training Videos

Welcome to Modified Pilates based in Nelson, New Zealand. I qualified as a Physiotherapist in 1999 and an internationally …
Quick routine to improve your balance | Ballet balance exercises

Quick routine to improve your balance | Ballet balance exercises

by Kelly | Jul 22, 2023 | Balance Training Videos

Improve your ballet balance with this quick routine for balance. If you struggle with finding your center of gravity, balance, …
The best exercises to improve balance and mobility in people with Parkinson's

The best exercises to improve balance and mobility in people with Parkinson's

by Kelly | Jul 22, 2023 | Balance Training Videos

Happy Friday! Today’s Parkinson’s symptom-focused workout incorporates seated, kick-boxing-inspired moves as well as …
This is Balance Training?

This is Balance Training?

by Kelly | Jul 22, 2023 | Balance Training Videos

To be effective in improving balance and preventing falls, balance training should look like daily dynamic tasks. Learn more at …
Balance Control Exercises: Level Up Your Balance and Stability with Stability Ball Exercises

Balance Control Exercises: Level Up Your Balance and Stability with Stability Ball Exercises

by Kelly | Jul 21, 2023 | Balance Training Videos

Balance Control Exercises: Level Up Your Balance and Stability with Stability Ball Exercises Welcome to our YouTube channel, …
Easy Leg Strengthening Exercises for Seniors and Beginners

Easy Leg Strengthening Exercises for Seniors and Beginners

by Kelly | Jul 21, 2023 | Balance Training Videos

Dr. Rowe shows straightforward exercises focused on improving balance, coordination, stability, and strength in the leg, knee, and …
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