by Kelly | Jul 6, 2023 | Balance Training Videos
This is a video that will go through my favorite 5 BALANCE exercises, all in a standing position. Feel free to use the wall or a chair …
by Kelly | Jul 5, 2023 | Balance Training Videos
Tall Monkey Kung Fu Balance Training This type of Tall Monkey Kung Fu balance training requires you to use a small balance …
by Kelly | Jul 5, 2023 | Balance Training Videos
Mastering Balance and Core Strength: Assisted Reverse Lunges with a Slider Assisted reverse lunges with a slider target leg …
by Kelly | Jul 4, 2023 | Balance Training Videos
Achieve Better Balance with These Stability Ball Exercises Welcome to our YouTube channel dedicated to stability ball workouts …
by Kelly | Jul 3, 2023 | Balance Training Videos
Join me (Mike – Physiotherapist) in today’s exercise video, as we strengthen our legs and do some balance work. Plus a few other …
by Kelly | Jul 2, 2023 | Balance Training Videos
If you experience burning and tingling sensations in your feet and legs, back pain, knee pain, or other joint pain then you might be …