Stand on One Foot Balance Exercise for Older Adults

Stand on One Foot Balance Exercise for Older Adults

by Kelly | Sep 27, 2023 | Balance Training Videos

Standing on one foot is an exercise that older adults can do to help improve balance. Learn more about the four types of exercise …
3 Ways to Improve Balance (for Seniors 60+)

3 Ways to Improve Balance (for Seniors 60+)

by Kelly | Sep 26, 2023 | Balance Training Videos

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, …
Do this to Improve Balance Fast!

Do this to Improve Balance Fast!

by Kelly | Sep 17, 2023 | Balance Training Videos

Improve balance fast with this quick daily routine! Perfect for dancers, cheerleaders (especially flyers), gymnasts, yogis or anyone …
6 great benefits of balance training, from core stability to better posture!

6 great benefits of balance training, from core stability to better posture!

by Kelly | Sep 16, 2023 | Balance Training Videos

Challenge yourself in an unusual way with Erica’s new balance-focused Tabata workout! This workout is all about improving …
Exercise To Improve Standing Balance After Stroke

Exercise To Improve Standing Balance After Stroke

by Kelly | Sep 16, 2023 | Balance Training Videos

For more exercises to improve balance after stroke, check out this video: https://youtu.be/BOkCC1RdyKE A quick and maybe …
3 Balance exercises on a Bosu Ball

3 Balance exercises on a Bosu Ball

by Kelly | Sep 13, 2023 | Balance Training Videos

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