Unstoppable Strength and Balance Gains with Physical Therapy | Physical Therapist in Denver, CO

Unstoppable Strength and Balance Gains with Physical Therapy | Physical Therapist in Denver, CO

by Kelly | Jun 13, 2023 | Balance Training Videos

As an aging fitness enthusiast, you strive to get stronger, fitter, and healthier. Sometimes we may find ourselves stuck in a rut …
3 exercises to improve balance

3 exercises to improve balance

by Kelly | Jun 11, 2023 | Balance Training Videos

3 exercises that really improve balance and walking Learn more at www.neurolasticinstitute.com.
Bosu Ball Explained for Beginners

Bosu Ball Explained for Beginners

by Kelly | Jun 1, 2023 | Balance Training Videos

Learn all the basics and benefits about the Bosu Ball! This type of workout equipment is great for balance, strengthening the core, …
Balance Exercises To Prevent a Slip & Fall #seniorfitness #balanceexercises #beginnerfitness

Balance Exercises To Prevent a Slip & Fall #seniorfitness #balanceexercises #beginnerfitness

by Kelly | Jun 1, 2023 | Balance Training Videos

10 Exercises for Balance and Fall Prevention // Full Follow Along Workout

10 Exercises for Balance and Fall Prevention // Full Follow Along Workout

by Kelly | Jun 1, 2023 | Balance Training Videos

Please join me for this important video to have better balance. I will not only tell you the best balance exercises to do, but I will also …
Balance, hip mobility, and hip strength in one!

Balance, hip mobility, and hip strength in one!

by Kelly | May 31, 2023 | Balance Training Videos

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