Balance Training for Fall Prevention: Part 2

Balance Training for Fall Prevention: Part 2

by Kelly | May 13, 2023 | Balance Training Videos

Learn how to increase knowledge of fall prevention, encourage adaptation of strategies to decrease falls, improve awareness of …
Strength and Balance Workout For Seniors – 20 Minutes, with Weights, Intermediate | More Life Health

Strength and Balance Workout For Seniors – 20 Minutes, with Weights, Intermediate | More Life Health

by Kelly | May 12, 2023 | Balance Training Videos

Follow along with me (Mike – Physiotherapist) for these whole-body exercises to strengthen your body and improve your balance, …
15 Minute Balance Workout (in Real Time)

15 Minute Balance Workout (in Real Time)

by Kelly | May 10, 2023 | Balance Training Videos

Download the free balance exercise handout here: https://www.ptprogress.com/balance 0:34 Sit to Stand 1:53 Standing Marches …
Balance Exercise for Seniors: Balance Walk

Balance Exercise for Seniors: Balance Walk

by Kelly | May 9, 2023 | Balance Training Videos

The Balance Walk combines static and dynamic balance as you take a step, then pause and raise one knee, alternating legs as …
#handstandpushup #warmup #bodyweight #calisthenics

#handstandpushup #warmup #bodyweight #calisthenics

by Kelly | Apr 30, 2023 | Balance Training Videos

Exercise at Home – Balance #2

Exercise at Home – Balance #2

by Kelly | Apr 26, 2023 | Balance Training Videos

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