Balance Workout to Prevent Falls for Seniors, Beginner Exercisers

Balance Workout to Prevent Falls for Seniors, Beginner Exercisers

by Kelly | Apr 15, 2023 | Balance Training Videos

Improve your balance and reduce the risk of falls with exercises that will improve your agility and strengthen your legs and core.
10 MINUTE BALANCE WORKOUT AT HOME – Improve Balance and Coordination

10 MINUTE BALANCE WORKOUT AT HOME – Improve Balance and Coordination

by Kelly | Apr 10, 2023 | Balance Training Videos

10 MINUTE BALANCE/STABILITY WORKOUT AT HOME – Improve Balance and Coordination ✖ ▻ SUPPORT US ◅ Free …
8 SUPER FUN BALANCE AND COORDINATION EXERCISES FOR KIDS

8 SUPER FUN BALANCE AND COORDINATION EXERCISES FOR KIDS

by Kelly | Apr 5, 2023 | Balance Training Videos

A super fun and quick routine to improve kids’ balance and coordination! Balance and coordination are two essential qualities in …
3 Balance Exercises for Runners 🏃‍♀️ 🏃‍♂️

3 Balance Exercises for Runners 🏃‍♀️ 🏃‍♂️

by Kelly | Apr 3, 2023 | Balance Training Videos

Beginner Balance Exercises for Life

Beginner Balance Exercises for Life

by Kelly | Mar 29, 2023 | Balance Training Videos

For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.com Exercise from the comfort of …
Top 10 Balance Exercises For Seniors (STOP FALLS)

Top 10 Balance Exercises For Seniors (STOP FALLS)

by Kelly | Mar 29, 2023 | Balance Training Videos

Brad and Mike demonstrate the top 10 balance exercises for seniors to stop falls from happening. Website: …
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